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The Importance Of An Active Lifestyle
Over the past 15 years or so, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average 60 minutes of exercises a day in order to maintain...
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A Healthy Lifestyle: It’s Your Choice
A few weeks ago one of my regular clients was having a bit of a break down. “Why is losing weight so hard?”, she asked. She felt it was unfair that she couldn’t go out to eat and order anything she...
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Why Exercise is Important to Your Health
It is no longer news that regular exercise is not just good for your health but very important to your health. I assure you that if you moderately partake in activities that involve moving from one...
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The Importance of Living an Active Lifestyle
Over the past 15 years or so, we have been told that a healthy lifestyle is important. Scientists recommend we should be accumulating on average 60 minutes of exercises a day in order to maintain...
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Before You Do Any Brain Training, Make Sure It Meets These 5 Conditions For...
You have of course heard, “Use it or lose it.” Increasingly, “Use it or lose it” is taking the form of video games, computer-based “brain training” programs, neurofeedback systems, and event ancient...
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The Ultimate Key to a Physically Fit and Healthy Lifestyle
The decision to take up a healthy lifestyle and add more physical activity to your daily routine may seem pretty easy. On the contrary, it definitely takes a lot more than just making up your mind and...
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Balance Your Lifestyle With The Right Amount Of Physical Activity
We all know there is a correct dosage of medicine for treating an illness just as there is the right amount of exercise for developing physical fitness. The minimum amount of exercise for developing...
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9 Tips For Achieving And Maintaining A Fitness Lifestyle
Construct a training routine that you will stick to If you work long hours and have a family, and still aim to be in the gym six days a week, then you could be asking too much of yourself. You must...
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The Importance of Exercise in Maintaining a Healthy Lifestyle
Are you the kind of person who believes that conserving energy is far more important than wasting it on needless effort? Would you rather spend 30 minutes driving around a parking lot hoping a parking...
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